Core Transformation

Everyone has automatic thoughts, feelings, or behaviors they want to change. Trying to create change using willpower alone often doesn’t work. That’s because these responses are unconscious. We do not consciously choose to have these responses.
What if there was a method that worked at the unconscious level, to make change more automatic?

Core Transformation is a gentle and effective process that can have profound impact within 1-3 sessions for most people. Supported by research, this step-by-step process combines the best of mindfulness, self-compassion, and deep transformation in one powerful package.

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Core Transformation Coaching - A Way to Resolve Personal Issues Without Inner Struggle

Transform the Problem
Core Transformation (CT) is a gentle, yet powerful, way to permanently change our feelings, behaviors, and thought patterns that we don’t like. * Because we work with the subconscious mind during CT, sometimes the issues that are resolved have secondary unexpected benefits. You may find yourself surprisingly changed in other areas of your life, able to access new responses and behaviors in places where you used to feel stuck.

Experience Ongoing Wellbeing
By practicing Core Transformation, you will develop an ongoing sense of
well-being that sparks more resilience to handle life's challenges. You will access profound states such as oneness, peace, presence, and joy, and integrate these states with your daily life.*

Become Your True Self
With Core Transformation, it isn’t a matter of struggling with ourselves to make ourselves change.
Instead, we access our deeper inner nature, which is always very positive and supportive. This way,
change can be easy, gentle, and natural.*

What Can Core Transformation Help With?

I have experienced more than 200 hours guiding people through the CT process. My clients have transformed guilt, shame, fear, anxiety, imposter syndrome, negative beliefs, unhealthy behaviors, procrastination, fear, trouble saying no, overeating, and more.

I am passionate about helping people with CT. If you have any questions, please call me at 415-400-9400 for a free 15-minute consultation call. I offer sliding scale for a limited number of clients, please call to ask about sliding scale options.

For more information about CT in general, visit www.CoreTransformation.org.